For those who have high blood pressure here is a tasty tip to lower the blood pressure. Eat oats; they are rich in fiber and a study found they are better than wheat grains. People who used oat to lower blood pressure had significant dip in their readings. Even some people's reading went low enough that they had to reduce the dose of their medication.
Also it helps to lower cholesterol and blood sugar levels. Those are a lot of heart healthy benefits packed in one little grain.
For the most benefit aim for three quarter's cup a whole grain oatmeal at breakfast.
So a bowl of oat milk could be delicious addition to your blood pressure control plan.
Also it helps to lower cholesterol and blood sugar levels. Those are a lot of heart healthy benefits packed in one little grain.
For the most benefit aim for three quarter's cup a whole grain oatmeal at breakfast.
So a bowl of oat milk could be delicious addition to your blood pressure control plan.
