Monday, 24 November 2014

Men's Health, LEARN ABOUT JOCK ITCH

 Stop Jock Itch

 Some itches are just too embarrassing to scratch. But if you've ever been, or currently are, bothered by an irritating itch "down there," you know how urgent the need to scratch can be.

Quite often, the culprit in this embarrassing pelvic itch is fungus. Wherever moisture and heat get trapped on the body, fungus can grow and cause uncomfortable itching. One of the most common types of intimate fungal infections in men is Jock Itch.
What's Going On Down There?

The human body is home to many different microorganisms, including fungi. Having a certain number of fungi living on the human body is normal. But when conditions favor fungi growth, such as warmth and moisture, the organisms can multiply rapidly, upsetting the natural balance.

It is typical for fungal infection to appear in genital area, where ideal growing conditions exist. However, fungal infections can also be found on the feet, the underarms, or the fold of skin below the breast.

Jock Itch

Consisting of a red and flat itchy rash that appears on the inner thighs, tinea cruris, or jock itch, spreads outward in a circular pattern and clears in the center. The border of the ring is usually bright red and raised, and it can spread to both the genital and anal regions. It is very contagious and can be passed by direct skin contact or contact with contaminated items, such as a shared towel.

If you have jock itch, you're not alone -- jock itch is second only to acne as the most commonly reported skin condition, and it's estimated that 10% to 20% of people will get a tinea infection sometime in their lives. It is usually fairly simple to cure, although symptoms may last for weeks. Your doctor will usually prescribe a topical antifungal cream that should be applied once or twice a day for 2 weeks. It is also important to keep the area clean and dry and avoid any clothing that might irritate the infected area. Infections that last more than 2 weeks or recur may require stronger antifungal treatment in either topical or oral form. Antibiotics also may be needed to treat secondary infections that can sometimes be caused by scratching.

Preventive Measures

Following are some measures which you should follow to prevent jock itch especially if your infection tends to recur.

    Bathe or shower right away after a workout. Avoid using antibacterial and deodorant soaps. Dry your genital area well and apply powder, such as talc, to the skin between your leg and groin.
    Wear loose-fitting underwear, such as boxer shorts, instead of briefs. Avoid nylon underwear. Change your underwear frequently, especially after activities that leave you hot and sweaty.
    Maintain a healthy body weight as heavier people suffer with more perspiration buildup in the groin area than people of lower body weight.
    If you have a fungal infection on your feet or hands, treat it promptly before it has an opportunity to spread to the groin or other skin areas.

 Other Causes of Itch

A yeast infection is another type of fungal infection that can cause itching. That's right, men can get yeast infections, usually following sexual contact with a woman who has a yeast infection. And if both partners are not treated, they can keep reinfecting each other. Not every man exposed to a yeast infection will get one, but men who have diabetes or are uncircumcised are at increased risk.

 Fungal infections aren't the only possible cause of pelvic itching. Your skin could be irritated by sweat and tight clothing, or you could be having an allergic reaction to soaps and detergents. It could also be the result of a skin condition such as eczema or psoriasis, or it could even be a symptom of a sexually transmitted disease, such as chlamydia or genital herpes. Be sure to see your doctor for a proper diagnosis.

Friday, 14 November 2014

Get Fitness -- Walk Regularly -- Make It A Habit

We know how it goes: Sure, you know walking is good for you -- it's one of the best and easiest forms of exercise around. But life often gets in the way of making it a regular habit.

Walk 15 minutes, 5 days a week

  • Warm-up: 2.5 minutes
  • Walk (brisk pace): 10 minutes
  • Cool-down: 2.5 minutes

Walking Tip 1: Starting Small
Walking for 15 minutes may not sound like a lot, but every minute counts! Research shows that even one or two minutes of exercise at a time can provide health benefits. And when it comes to starting an exercise routine, small is better. Beginning with short walks will make physical activity more enjoyable, reduce your risk of knee pain and increase the likelihood that you’ll make walking a habit.

One of the most common reasons people drop out of exercise programs is because they do too much too soon. Some may end up injured, while others may just be extremely sore. Either way, the thought of doing another workout is less than appealing. Starting gently creates a positive experience that will encourage you to keep walking.
Every day you get out there, you'll get stronger and build your endurance so you’ll be ready and eager to tackle longer walks with less risk of pain or injury. The more you walk the more pounds you’ll shed, which eases stress on your knees so all types of movement are easier. You’ll also feel happier, sleep better, have more energy and lower your risk for heart disease, diabetes and cancer.
So lace up your shoes and get started!

Tip: It’s OK to start even smaller or slower. A little discomfort is expected when you increase your activity. Pay attention to your body. If you’re experiencing more than a little discomfort, slow down your pace. If that helps, then keep going. If not, start with just 10 minutes a day or break up the 15 minutes into three 5-minute walks or a 10- and 5-minute walk. Do what works for you, and remember, some activity is better than none.

Walk This Way

One of the many great things about walking is that everyone knows how to do it. But if it's your main way to exercise, a few form tweaks will help you burn extra calories.

Body
Stand up straight, as if a string is pulling your spine upward. Don't lean forward as if you're heading into a stiff breeze.


Eyes
Look straight ahead, not down at your feet.


Arms
Relax your shoulders, bend your elbows at a 90-degree angle, and move them back and forth (not across your chest) as you walk. This helps propel you forward and gives your arms a light workout. Don't bring your hands up near your face or develop a punching motion; just drive your elbow back at waist height.

 
Hands
Keep hands relaxed, in a loose fist (don't clench or flap them around).


Legs
Your stride should feel right to you. It won't feel fluid if your steps are too short or too long. Aim for a smooth, rhythmic, natural pace.


Feet
Once you hit your natural stride, your foot will roll from heel to toe. Then think about pushing off with your toes -- it helps you walk faster and burn more calories.

Wednesday, 12 November 2014

How to Prevent Diabetes -- Even if You Can't Lose Weight or Have Pre-Diabetes

Let's say you’re overweight -- enough to make you nervous about type 2 diabetes.Maybe you've tried to diet but can't lose weight, or you’re dieting now but have yet to shed pounds. Maybe you've even been told you have pre-diabetes. Should you just curl up with a doughnut and wait for the big D (diabetes) to arrive? No way.
 Besides maintaining a healthy weight, four factors keep diabetes at bay. If you combine any three of them, it's like throwing up a force shield between you and diabetes. The combination is more protective than the individual parts, a new fact that's startled even the experts.
It gets better: If you combine all four, you'll start losing weight without half trying! What are the four steps?
  • Walk 30 minutes a day. Start slowly if you need to, but start. Add a few more steps every day.
  • Drink alcohol lightly. Consume no more than two drinks a day for men, one for women.
  • Eat smart. Enjoy lots of fruits and veggies, plenty of 100% whole grains, very lean protein, a little low-fat or no-fat dairy, some nuts, and a bit of dark chocolate.
  • Don’t smoke.