10 simple ways you can control your eating.

• Chew a gum while you are in a grocery store.

             While you are in a grocery store, instead of buying high calorie snacks or chips, chew a gum. This will make you feel less hungry.

• Serve yourself healthy stuff first.

Whether you’re having a meal at home or choosing from a cafeteria line, load your plate with the healthiest items first. Diners at buffets tend to take larger servings of the first few foods. So, think before you start piling up your plate. Dish up veggies or whole grains before fattier meats.

•  Use cash when buying lunch

People hesitate for a while spending cash so they think for a while before spending to much.

• Turn the TV off while watching cooking shows. 

Don't watch cooking shows if you are on dieting. A research says that people on diet eat more candy while watching cooking shows than when watching non food shows.

• Change the color of your plates

Would you believe it? the color of your dishes might make a difference in how much food you serve yourself.

So consider changing the color of your plates.

• Think about using smaller size bowls and plates

A study shows people using bigger size plates used fifty percent more food.

• Try not to eat if you are feeling bore or tired.

Eating because you’re bored, tired, or tense can make you feel out of control, so try not to eat any thing or do some thing else to reduce the urge to eat.

• Keep unhealthy snacks out of sight.

Try to keep snacks or chocolate away from you.

• Try to order "small"

A large container may tempt you to eat more so try smaller ones.

• Eat at a slower speed

Take smaller bites, chew the food for longer time. This will help you cut your calories.