A balanced diet which is high in fiber, low in trans fats and saturated fats and low in salt, should be the aim of healthy eating. This way one can not only nourish his body well but can also maintain a good health.
Use fresh fruits and vegetables, and whole grain bread and cereals. Avoid packaged and prepared food which are usually high in fat and sodium.
Choose low-calorie, filling foods such as an apple, a handful of almond or fat free yogurt. Don't use sugar while preparing sweet dishes, instead use sugar substitute.
Don't eat to fill the whole stomach. Stop eating while you are still having some hunger.
Beverages and soft drinks are big source of sugar and calories and they don't do any good to our health. So avoid them. Diluted fruit juices are better alternative.
Physical activity on regular basis pays dividends. We may have a sunnier outlook of life, less stress, more energy, better sleep, decreased stiffness and pain, increased strength and flexibility, healthier heart and lungs and a boost in metabolism that can help with losing extra pounds and maintaining a healthy weight. Regular exercise and improved fitness can also lower risk of heart attack and stroke, certain type of cancers, and osteoporosis ( bone loss).
Adults should have 20 to 30 minutes of physical activity daily. This may comprise of brisk waking, jogging or swimming.
Use fresh fruits and vegetables, and whole grain bread and cereals. Avoid packaged and prepared food which are usually high in fat and sodium.
Choose low-calorie, filling foods such as an apple, a handful of almond or fat free yogurt. Don't use sugar while preparing sweet dishes, instead use sugar substitute.
Don't eat to fill the whole stomach. Stop eating while you are still having some hunger.
Beverages and soft drinks are big source of sugar and calories and they don't do any good to our health. So avoid them. Diluted fruit juices are better alternative.
Physical activity on regular basis pays dividends. We may have a sunnier outlook of life, less stress, more energy, better sleep, decreased stiffness and pain, increased strength and flexibility, healthier heart and lungs and a boost in metabolism that can help with losing extra pounds and maintaining a healthy weight. Regular exercise and improved fitness can also lower risk of heart attack and stroke, certain type of cancers, and osteoporosis ( bone loss).
Adults should have 20 to 30 minutes of physical activity daily. This may comprise of brisk waking, jogging or swimming.
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